the journal

Interview with Ellen Maria Cárdenas - Awakening Spiritual Soul Wellness

Ellen Maria Cárdenas is a healer and spiritual mentor who guides individuals on a transformative journey of self-discovery, healing, and personal growth. With a background in Reiki, Shamanic healing, and mindfulness, she empowers others to awaken their own spiritual and magical abilities.

Can you tell us a little about yourself and how you got started?

After years of learning, self-healing, twin-flame journeying, and collecting life experiences, I returned to my true self as a healer and spiritual mentor.
Through my coaching programs, courses, and private sessions, I help dedicated individuals create their own world of Spiritual Soul Wellness by activating their healing and magical abilities. I guide them in personal growth, transformation, and deep healing. We work together for a month, six months, or even a year — depending on how much support they need to shift from the "normal" to the "magical."
And let me tell you, ten years ago, this was nowhere in my realm of possibilities. If someone had told me, "You’ll be teaching healing and serving as a spiritual coach to so many!" I would have laughed nervously - half in disbelief, half in hope.

So, how did I get here? By working full-time (yes, full-time, not a hobby...this is my life now, and it can be yours too!) to help people shift from their small, limited selves into powerful, soul-connected healers and mystics. Every day is a blessing, with plenty of free time between client sessions, time for my family, my own well-being, and my ever-deepening spiritual practice.
Like many, I always sensed a spirited world around me, but I lacked the confidence and support to nurture it in our highly secular culture. I did my best to focus on school, results, material wealth, and ultimately, a career in IT.

How did you come to work as a professional in your specific practice? What inspired you?

I wouldn’t call it inspiration so much as sheer terror, the kind that comes from following the inevitable pull of my heart and soul. I didn’t choose this path freely; I would never have dared to face everything I had to heal. But my soul dared. It placed me in situation after situation, each one leading me further.

I trained as a Reiki healer and then as a Shaman. Both were exhilarating yet terrifying, exposing my deepest fears: abandonment, being seen, being truly vulnerable. But I trusted my intuition, step by step, even without knowing where the path would lead.

That trust in spirit paid off. After a couple of years, I started working less in IT and more in healing. A few more years, and the IT part of my life was nearly gone. The transition was smooth even financially.

What has been, and still is, your intention and motivation for doing the work you do?

My purpose has always been, and always will be, to guide people back to their own spirituality. For at least a thousand years, power structures like the church and government have robbed us of this connection. Now, we must support one another in reclaiming our spiritual selves. I truly believe this is the single most important step toward healing not just individually, but collectively. It allows us to care for ourselves, our children and, not least, our planet.

The joy I feel when I see a client go from being afraid of "doing spirituality wrong" (and therefore not even trying) to healing deep wounds, connecting with their spirit guides, sleeping better than ever, freeing themselves from physical pain, and reclaiming their power - it’s beyond words.

Can you explain your specific practice to someone who is completely new to it?

It’s a bit like therapy and life coaching but with the added power of activating your innate healing abilities. Sometimes, I describe it as getting electricity in a house - suddenly, you can switch on the lights and access an enormous power source! Through my programs, you'll receive diplomas in Reiki healing (Levels 1–3) and Shamanic healing, allowing you to practice professionally if you choose.
But beyond that, we heal your traumas and wounds at a pace that suits you. Nothing is forced. Everything is guided by spirit. You become your own healer and your life will never be the same.

This is Spiritual Soul Wellness - open to all. And perhaps especially to those who aren’t drawn to the typical "new-agey" crowd. You don’t need to attend elaborate retreats, perform moon ceremonies, or change your name. You can just be you.

If you could describe your practice in a few words, what would they be?

An exhilarating experience of coming home to your true, powerful self.

What piece of advice would you give to someone looking to be more conscious about their practice and life?

Explore your deepest fears. Witness them. Hold them. Watch them transform into light. Feel proud of your courage. Notice the constant signs and messages the universe sends you.
And when that little voice says, “Maybe I’m making this up” - acknowledge it with love, but don’t give it attention.
Magic is real. It’s beside the point whether you can prove it or not - just enjoy letting it in.

Is there a book, quote, or philosophy that has deeply influenced your approach to your practice?

I have a deep reverence for the ancient wisdom teachings of yoga and Buddhism. As a trained mindfulness meditation and yoga teacher, I find these philosophies to be essential guides — practical "how to be human" tips and tricks.

What piece of advice would you give to your younger self or the younger generation?

Up until around 30, it’s natural and even beneficial to focus on navigating the material world. Study something that excites you, figure out how you want to live, and learn through relationships, careers, and possibly even parenthood. But do all of this with kindness toward yourself. You’re doing your best, and that’s enough.

One day, you might feel the pull of your soul growing stronger. When that happens, get ready for a shift. Spirit will guide you, trust that. Let go of what no longer serves you, and don’t be afraid to follow a path that might seem unconventional. Find people and wisdom that truly resonate with your heart. You don’t need to have it all figured out—just take the first step. You’ll be so glad you did.

Highlights from Ellen’s Story

Awakening & Transformation
Once immersed in IT, Ellen’s life took an unexpected turn as she followed a deep spiritual calling, leading her to become a healer and mentor.

Healing & Empowerment
Through Reiki, Shamanic healing, and coaching, she helps others unlock their own spiritual and healing abilities, guiding them to personal transformation.

Fear as a Teacher
Her path wasn’t chosen lightly, confronting deep fears of abandonment and visibility became the catalyst for embracing her true purpose.

A Grounded Approach to Spirituality
Ellen believes spirituality should be accessible to all — no need for elaborate rituals or external validation, just a personal, authentic connection to the soul.

A Mission to Reconnect
At the heart of her work is the belief that reclaiming spirituality is essential for individual healing, collective growth, and harmony with the world.

GET IN TOUCH

With a deep connection to energy healing and spiritual guidance, Ellen Maria Cárdenas combines Reiki, Shamanic healing and mindfulness to support others on their path to self-discovery and transformation. Her work empowers individuals to unlock their own spiritual and magical abilities.
Explore her diverse range of classes and sessions here at Soulcircus!